rayekim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 10: 1088 * 35%
Fat:
 
Prot:
 
Carbs:
36.76g
 
69.28g
 
114.99g
- -
Sun 9: 2015 * 65%
Fat:
 
Prot:
 
Carbs:
81.56g
 
119.23g
 
193.02g
- -
Sat 8: 3089 * 100%
Fat:
 
Prot:
 
Carbs:
85.60g
 
183.07g
 
382.21g
- -
Fri 7: 1884 * 61%
Fat:
 
Prot:
 
Carbs:
60.44g
 
134.06g
 
198.13g
- -
Thu 6: 2142 * 69%
Fat:
 
Prot:
 
Carbs:
61.82g
 
124.04g
 
268.41g
- -
Wed 5: 2030 * 65%
Fat:
 
Prot:
 
Carbs:
69.40g
 
140.02g
 
204.21g
- -
Tue 4: 2150 * 69%
Fat:
 
Prot:
 
Carbs:
82.96g
 
133.13g
 
215.24g
- -
Mon 3: 2391 * 77%
Fat:
 
Prot:
 
Carbs:
63.74g
 
163.43g
 
279.17g
- -
Sun 2: 2854 * 92%
Fat:
 
Prot:
 
Carbs:
96.72g
 
134.64g
 
355.28g
- -
Sat 1: 2869 * 93%
Fat:
 
Prot:
 
Carbs:
84.48g
 
144.19g
 
377.65g
- -
April 2021
Fri 30: 2875 * 93%
Fat:
 
Prot:
 
Carbs:
58.72g
 
151.22g
 
433.17g
- -
Thu 29: 2638 * 85%
Fat:
 
Prot:
 
Carbs:
81.60g
 
136.08g
 
315.33g
- -
Wed 28: 2551 * 82%
Fat:
 
Prot:
 
Carbs:
91.65g
 
162.33g
 
256.50g
- -
Tue 27: 2429 * 78%
Fat:
 
Prot:
 
Carbs:
63.11g
 
154.98g
 
290.42g
- -
Mon 26: 3079 * 99%
Fat:
 
Prot:
 
Carbs:
116.75g
 
132.37g
 
356.90g
- -
Sun 25: 2109 * 68%
Fat:
 
Prot:
 
Carbs:
93.66g
 
109.57g
 
201.46g
- -
Sat 24: 3345 * 108%
Fat:
 
Prot:
 
Carbs:
79.72g
 
156.29g
 
506.43g
- -
Fri 23: 3185 * 103%
Fat:
 
Prot:
 
Carbs:
62.96g
 
153.34g
 
495.36g
- -
Thu 22: 3352 * 108%
Fat:
 
Prot:
 
Carbs:
131.07g
 
161.70g
 
374.40g
- -
Wed 21: 3300 * 106%
Fat:
 
Prot:
 
Carbs:
79.41g
 
185.22g
 
445.34g
- -
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