t.tchizhma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: - - 3375* -
March 2024
Sun 3: - - 2233* -
February 2024
Sun 11: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
65.89g
 
62.53g
 
119.74g
- -
Fri 9: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
68.00g
 
51.03g
 
133.70g
1774*  407
Thu 8: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
84.71g
 
65.96g
 
175.86g
1690*  23
Wed 7: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
55.38g
 
69.48g
 
146.56g
2188*  828
Mon 5: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
75.53g
 
79.53g
 
132.57g
2441*  861
Sun 4: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
41.88g
 
50.19g
 
137.44g
2229*  1066
Sat 3: 1841 * 115%
Fat:
 
Prot:
 
Carbs:
76.58g
 
79.99g
 
200.01g
1900*  59
Fri 2: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
50.91g
 
60.50g
 
147.34g
2301*  987
Thu 1: 821 * 51%
Fat:
 
Prot:
 
Carbs:
47.86g
 
31.00g
 
58.82g
2330*  1509
January 2024
Wed 31: 942 * 59%
Fat:
 
Prot:
 
Carbs:
19.67g
 
17.52g
 
177.51g
2168*  1226
Wed 24: 903 * 56%
Fat:
 
Prot:
 
Carbs:
51.25g
 
24.19g
 
93.12g
- -
Tue 23: 441 * 28%
Fat:
 
Prot:
 
Carbs:
15.82g
 
13.70g
 
60.68g
- -
Mon 22: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
29.05g
 
42.00g
 
148.86g
1740*  726
Sun 21: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
69.36g
 
112.59g
 
98.18g
1538*  67
Sat 20: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
80.70g
 
66.71g
 
182.22g
1895*  159
Fri 19: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
71.81g
 
71.68g
 
181.19g
2075*  409
Thu 18: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
69.00g
 
44.51g
 
205.20g
- -
Wed 17: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
60.07g
 
69.86g
 
167.61g
1703*  231
Tue 16: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
86.51g
 
63.49g
 
147.22g
1721*  103
Mon 15: 1553 * 165%
Fat:
 
Prot:
 
Carbs:
59.35g
 
59.67g
 
191.23g
1829*  276
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