Zaniahs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 448 * 30%
Fat:
 
Prot:
 
Carbs:
8.90g
 
10.35g
 
90.34g
- -
Thu 11: 626 * 42%
Fat:
 
Prot:
 
Carbs:
27.06g
 
31.35g
 
64.06g
- -
Mon 8: 275 * 18%
Fat:
 
Prot:
 
Carbs:
13.85g
 
4.48g
 
33.09g
- -
March 2024
Tue 19: - - 1784* -
Mon 18: 573 * 38%
Fat:
 
Prot:
 
Carbs:
9.07g
 
35.70g
 
98.60g
- -
Sun 17: 956 * 64%
Fat:
 
Prot:
 
Carbs:
37.45g
 
79.57g
 
74.87g
- -
Sat 16: 142 * 9%
Fat:
 
Prot:
 
Carbs:
8.18g
 
7.14g
 
10.05g
- -
Fri 15: 853 * 57%
Fat:
 
Prot:
 
Carbs:
32.47g
 
43.03g
 
98.86g
6005*  5152
Tue 12: 53 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.31g
 
12.73g
1751*  1698
Mon 11: 558 * 37%
Fat:
 
Prot:
 
Carbs:
17.26g
 
29.69g
 
72.03g
- -
Sun 10: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
46.14g
 
79.79g
 
130.15g
1968*  718
Fri 8: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
29.10g
 
70.66g
 
232.65g
- -
Thu 7: 480 * 32%
Fat:
 
Prot:
 
Carbs:
11.99g
 
11.49g
 
86.12g
- -
Wed 6: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
41.94g
 
94.45g
 
171.69g
2064*  628
April 2023
Mon 24: 173 * 13%
Fat:
 
Prot:
 
Carbs:
2.37g
 
2.06g
 
38.00g
- -
December 2022
Thu 29: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
39.98g
 
38.97g
 
189.79g
1623*  354
November 2022
Mon 28: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
40.73g
 
87.65g
 
128.31g
- -
August 2022
Wed 31: 692 * 53%
Fat:
 
Prot:
 
Carbs:
18.94g
 
21.99g
 
115.85g
- -
Tue 30: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
38.74g
 
37.05g
 
157.50g
- -
July 2022
Fri 22: 374 * 29%
Fat:
 
Prot:
 
Carbs:
14.69g
 
21.40g
 
40.47g
1598*  1224
Thu 21: 422 * 32%
Fat:
 
Prot:
 
Carbs:
17.79g
 
31.90g
 
37.01g
- -
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