| July 2022 |
| Wed 20: |
95 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
1.50g |
|
6.00g |
|
-
|
-
|
| Tue 12: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
14.00g |
|
0.00g |
|
-
|
-
|
| Fri 8: |
338 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
27.05g |
|
29.04g |
|
-
|
-
|
| Thu 7: |
423 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
53.69g |
|
35.56g |
|
-
|
-
|
| Fri 1: |
162 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
16.60g |
|
14.81g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
29.60g |
|
2.20g |
|
-
|
-
|
| Fri 24: |
239 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
26.72g |
|
28.16g |
|
-
|
-
|
| Tue 21: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
12.83g |
|
3.18g |
|
-
|
-
|
| Mon 20: |
193 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
27.74g |
|
11.13g |
|
-
|
-
|
| Sun 19: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
14.53g |
|
11.19g |
|
-
|
-
|
| Fri 17: |
254 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
27.76g |
|
24.38g |
|
-
|
-
|
| Thu 16: |
208 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
29.02g |
|
14.08g |
|
-
|
-
|
| Tue 14: |
331 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
30.60g |
|
33.73g |
|
-
|
-
|
| Sun 12: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
19.75g |
|
31.41g |
|
-
|
-
|
| Fri 10: |
276 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
28.55g |
|
21.48g |
|
-
|
-
|
| Tue 7: |
149 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
28.92g |
|
3.52g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
199 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
13.30g |
|
14.94g |
|
-
|
-
|
| Thu 26: |
288 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
24.66g |
|
14.47g |
|
-
|
-
|
| Wed 25: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
29.00g |
|
13.00g |
|
-
|
-
|
| Tue 24: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
33.80g |
|
38.60g |
|
-
|
-
|
