محمدحسانين's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 30: 379 * 14%
Fat:
 
Prot:
 
Carbs:
21.38g
 
25.42g
 
21.30g
- -
Wed 28: 580 * 21%
Fat:
 
Prot:
 
Carbs:
33.36g
 
35.83g
 
36.47g
- -
March 2021
Thu 4: 1023 * 38%
Fat:
 
Prot:
 
Carbs:
60.77g
 
72.16g
 
48.38g
- -
Wed 3: 488 * 18%
Fat:
 
Prot:
 
Carbs:
30.51g
 
31.02g
 
32.45g
1579*  1091
Tue 2: 1450 * 54%
Fat:
 
Prot:
 
Carbs:
84.16g
 
107.28g
 
66.47g
1559*  109
February 2021
Sat 27: 1719 * 64%
Fat:
 
Prot:
 
Carbs:
56.15g
 
224.49g
 
89.97g
- -
Fri 26: 954 * 35%
Fat:
 
Prot:
 
Carbs:
172.07g
 
69.73g
 
61.96g
- -
Thu 25: 1364 * 51%
Fat:
 
Prot:
 
Carbs:
77.11g
 
123.17g
 
46.34g
- -
Wed 24: 1392 * 44%
Fat:
 
Prot:
 
Carbs:
66.90g
 
77.69g
 
122.33g
- -
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