Daria Sivirina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 1310 * 69%
Fat:
 
Prot:
 
Carbs:
10.97g
 
30.54g
 
273.56g
- -
May 2021
Mon 31: 1571 * 83%
Fat:
 
Prot:
 
Carbs:
18.04g
 
43.22g
 
312.93g
- -
Sat 22: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
12.95g
 
36.48g
 
338.40g
- -
Thu 20: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
14.88g
 
45.06g
 
360.79g
- -
Wed 19: 1521 * 80%
Fat:
 
Prot:
 
Carbs:
11.40g
 
38.69g
 
321.85g
- -
Tue 18: 1575 * 83%
Fat:
 
Prot:
 
Carbs:
21.25g
 
44.19g
 
302.30g
- -
Mon 17: 1635 * 86%
Fat:
 
Prot:
 
Carbs:
14.23g
 
42.94g
 
337.05g
- -
Sun 16: 1592 * 84%
Fat:
 
Prot:
 
Carbs:
14.40g
 
35.30g
 
326.00g
- -
Sat 15: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
14.01g
 
40.94g
 
351.81g
- -
Fri 14: 1546 * 81%
Fat:
 
Prot:
 
Carbs:
10.93g
 
36.33g
 
326.99g
- -
Thu 13: 1646 * 87%
Fat:
 
Prot:
 
Carbs:
37.96g
 
48.01g
 
279.28g
- -
Wed 12: 1509 * 79%
Fat:
 
Prot:
 
Carbs:
19.40g
 
44.40g
 
290.60g
- -
Tue 11: 970 * 51%
Fat:
 
Prot:
 
Carbs:
13.70g
 
29.11g
 
185.86g
- -
Mon 10: 1640 * 86%
Fat:
 
Prot:
 
Carbs:
10.40g
 
31.60g
 
351.30g
- -
Sun 9: 1548 * 81%
Fat:
 
Prot:
 
Carbs:
16.87g
 
40.31g
 
310.85g
- -
Sat 8: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
20.18g
 
42.58g
 
337.89g
- -
Fri 7: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
11.61g
 
39.85g
 
399.58g
- -
Thu 6: 1799 * 95%
Fat:
 
Prot:
 
Carbs:
27.16g
 
50.80g
 
337.35g
- -
Wed 5: 1797 * 95%
Fat:
 
Prot:
 
Carbs:
24.69g
 
51.57g
 
347.14g
- -
Tue 4: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
17.70g
 
47.70g
 
364.60g
- -
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