| January 2022 |
| Tue 18: |
245 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
13.96g |
|
29.01g |
|
-
|
-
|
| Mon 17: |
1957 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.09g |
|
93.26g |
|
208.79g |
|
-
|
-
|
| Sun 16: |
3283 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
122.79g |
|
203.70g |
|
330.54g |
|
-
|
-
|
| Sat 15: |
2371 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
118.90g |
|
353.38g |
|
-
|
-
|
| Fri 14: |
2462 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
114.13g |
|
101.21g |
|
260.67g |
|
-
|
-
|
| Thu 13: |
2218 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
83.48g |
|
143.88g |
|
219.69g |
|
-
|
-
|
| Wed 12: |
2080 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.05g |
|
119.15g |
|
235.25g |
|
-
|
-
|
| Tue 11: |
2820 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
94.37g |
|
162.80g |
|
302.39g |
|
-
|
-
|
| Mon 10: |
2525 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
85.20g |
|
150.97g |
|
282.14g |
|
-
|
-
|
| Sun 9: |
2231 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
110.70g |
|
294.36g |
|
-
|
-
|
| Sat 8: |
2065 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
122.90g |
|
230.97g |
|
-
|
-
|
| Fri 7: |
2474 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
88.46g |
|
232.00g |
|
152.66g |
|
-
|
-
|
| Thu 6: |
2073 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.89g |
|
138.39g |
|
186.09g |
|
-
|
-
|
| Wed 5: |
2539 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
109.23g |
|
165.19g |
|
215.40g |
|
-
|
-
|
| Tue 4: |
1579 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
62.83g |
|
201.62g |
|
-
|
-
|
| Mon 3: |
2543 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
110.64g |
|
157.81g |
|
224.49g |
|
-
|
-
|
| Sun 2: |
3006 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
125.18g |
|
202.48g |
|
259.69g |
|
-
|
-
|
| Sat 1: |
2647 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
85.65g |
|
134.38g |
|
334.36g |
|
260*
|
 2387
|
| December 2021 |
| Fri 31: |
2622 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
87.11g |
|
84.78g |
|
366.68g |
|
-
|
-
|
| Thu 30: |
1915 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.63g |
|
95.92g |
|
235.96g |
|
-
|
-
|
