FocacciaBread's Diet Calendar - September 2024

FocacciaBread's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2152 Cals		Food: 1382 Cals	(Fat: 54.34g, Protein: 79.68g, Carbs: 159.05g)
Monthly Total:	Exercise: 4304 Cals		Food: 11056 Cals	(Fat: 434.68g, Protein: 637.41g, Carbs: 1272.41g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1836*

2233*

Net -397

1168*

2071*

Net -903

1143*

1291*

1637*

1202*

835*

1944*

Daily Average Calorie Info

99%

of RDI*

(1382 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (34%)

Protein (22%)

*Based on an RDI of 1400 calories (07 Aug 24)