шуичи's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sun 18: 162 * 27%
Fat:
 
Prot:
 
Carbs:
8.60g
 
3.46g
 
17.78g
- -
August 2022
Thu 11: 5 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
June 2022
Fri 3: 61 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
15.30g
- -
May 2022
Mon 16: 233 * 39%
Fat:
 
Prot:
 
Carbs:
3.19g
 
11.09g
 
42.77g
- -
Sat 14: 313 * 52%
Fat:
 
Prot:
 
Carbs:
6.68g
 
23.44g
 
40.04g
- -
April 2022
Wed 27: 288 * 48%
Fat:
 
Prot:
 
Carbs:
10.56g
 
9.58g
 
40.78g
- -
Tue 26: 210 * 35%
Fat:
 
Prot:
 
Carbs:
2.79g
 
6.38g
 
39.30g
- -
Thu 21: 281 * 47%
Fat:
 
Prot:
 
Carbs:
15.36g
 
14.53g
 
21.00g
- -
Tue 19: 156 * 26%
Fat:
 
Prot:
 
Carbs:
6.24g
 
7.41g
 
17.29g
- -
Mon 18: 298 * 50%
Fat:
 
Prot:
 
Carbs:
7.98g
 
13.77g
 
44.91g
- -
Thu 14: 207 * 34%
Fat:
 
Prot:
 
Carbs:
15.29g
 
13.38g
 
3.61g
- -
Tue 12: 418 * 70%
Fat:
 
Prot:
 
Carbs:
27.77g
 
16.34g
 
25.18g
- -
Wed 6: 328 * 55%
Fat:
 
Prot:
 
Carbs:
20.61g
 
14.31g
 
20.86g
- -
Mon 4: 156 * 26%
Fat:
 
Prot:
 
Carbs:
6.24g
 
7.41g
 
16.90g
- -
Fri 1: 412 * 69%
Fat:
 
Prot:
 
Carbs:
17.04g
 
10.41g
 
54.41g
- -
March 2022
Thu 31: 331 * 55%
Fat:
 
Prot:
 
Carbs:
7.34g
 
23.80g
 
30.20g
- -
Wed 30: 982 * 164%
Fat:
 
Prot:
 
Carbs:
21.74g
 
79.18g
 
105.43g
- -
Mon 28: 398 * 66%
Fat:
 
Prot:
 
Carbs:
15.07g
 
39.32g
 
27.21g
- -
Sun 27: 280 * 47%
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.00g
 
38.00g
- -
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