goldenhilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1593 * 93%
Fat:
 
Prot:
 
Carbs:
56.59g
 
31.05g
 
249.70g
1746*  153
Wed 18: 1706 * 99%
Fat:
 
Prot:
 
Carbs:
45.44g
 
64.60g
 
257.08g
1736*  30
Tue 17: 1715 * 100%
Fat:
 
Prot:
 
Carbs:
71.78g
 
75.50g
 
194.29g
1743*  28
Mon 16: 1718 * 100%
Fat:
 
Prot:
 
Carbs:
56.46g
 
33.05g
 
272.44g
1744*  26
Sun 15: 1521 * 104%
Fat:
 
Prot:
 
Carbs:
74.20g
 
67.87g
 
152.27g
1714*  193
Sat 14: 2948 * 201%
Fat:
 
Prot:
 
Carbs:
136.33g
 
53.69g
 
370.41g
1717*  1231
Fri 13: 2644 * 180%
Fat:
 
Prot:
 
Carbs:
102.93g
 
97.48g
 
346.74g
1742*  902
Thu 12: 1646 * 112%
Fat:
 
Prot:
 
Carbs:
66.11g
 
68.06g
 
206.58g
1752*  106
Wed 11: 1707 * 117%
Fat:
 
Prot:
 
Carbs:
74.40g
 
87.02g
 
181.79g
1753*  46
Tue 10: 1551 * 106%
Fat:
 
Prot:
 
Carbs:
68.95g
 
96.66g
 
142.51g
1745*  194
Mon 9: 1454 * 99%
Fat:
 
Prot:
 
Carbs:
79.21g
 
50.80g
 
140.39g
1753*  299
Sun 8: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
49.80g
 
60.91g
 
264.99g
1727*  38
Sat 7: 3049 * 203%
Fat:
 
Prot:
 
Carbs:
117.15g
 
96.36g
 
402.98g
1735*  1314
Fri 6: 2305 * 154%
Fat:
 
Prot:
 
Carbs:
86.27g
 
72.94g
 
311.56g
1745*  560
Thu 5: 2543 * 170%
Fat:
 
Prot:
 
Carbs:
49.79g
 
86.48g
 
442.45g
1753*  790
Wed 4: 2307 * 154%
Fat:
 
Prot:
 
Carbs:
85.18g
 
77.31g
 
316.62g
1758*  549
Tue 3: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
54.89g
 
64.95g
 
194.13g
1749*  258
Mon 2: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
59.93g
 
107.17g
 
93.12g
1753*  425
Sun 1: 2764 * 197%
Fat:
 
Prot:
 
Carbs:
72.71g
 
69.58g
 
460.96g
1725*  1039
August 2024
Sat 31: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
35.72g
 
58.37g
 
220.15g
1683*  243
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