| November 2022 |
| Mon 21: |
1424 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
108.79g |
|
103.16g |
|
-
|
-
|
| Thu 17: |
1229 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
73.52g |
|
158.43g |
|
-
|
-
|
| Wed 16: |
917 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
44.17g |
|
138.58g |
|
-
|
-
|
| Tue 15: |
3227 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
118.49g |
|
231.58g |
|
300.26g |
|
-
|
-
|
| Mon 14: |
138 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
11.31g |
|
1.08g |
|
-
|
-
|
| February 2022 |
| Wed 2: |
1803 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
102.25g |
|
122.32g |
|
95.62g |
|
-
|
-
|
| August 2021 |
| Thu 5: |
838 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
43.83g |
|
119.44g |
|
-
|
-
|
| Wed 4: |
1380 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
55.41g |
|
194.42g |
|
-
|
-
|
| Tue 3: |
1306 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
85.58g |
|
131.66g |
|
-
|
-
|
| Mon 2: |
1772 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
141.38g |
|
185.98g |
|
-
|
-
|
| June 2021 |
| Thu 3: |
872 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
36.13g |
|
36.42g |
|
-
|
-
|
| Tue 1: |
364 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
25.17g |
|
29.98g |
|
-
|
-
|
| May 2021 |
| Thu 13: |
1120 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
56.96g |
|
110.00g |
|
-
|
-
|
| April 2021 |
| Fri 23: |
1648 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
53.11g |
|
220.53g |
|
-
|
-
|
| Fri 16: |
1402 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
68.55g |
|
159.37g |
|
-
|
-
|
| Tue 13: |
995 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
48.84g |
|
41.57g |
|
-
|
-
|
| Mon 12: |
379 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
16.17g |
|
53.74g |
|
-
|
-
|
| Sun 11: |
-
|
-
|
|
1285*
|
-
|
| Sat 10: |
1887 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
74.83g |
|
247.47g |
|
1117*
|
 770
|
| Fri 9: |
2434 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.84g |
|
125.02g |
|
285.46g |
|
1517*
|
917
|
| Thu 8: |
922 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
42.97g |
|
113.13g |
|
-
|
-
|
