| July 2023 |
| Thu 20: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
34.22g |
|
22.75g |
|
-
|
-
|
| Tue 18: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
3.58g |
|
45.95g |
|
-
|
-
|
| Wed 5: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
18.42g |
|
17.13g |
|
-
|
-
|
| April 2023 |
| Sat 1: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
37.87g |
|
58.72g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
358 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
14.09g |
|
57.41g |
|
-
|
-
|
| Wed 8: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
112.82g |
|
101.15g |
|
-
|
-
|
| Tue 7: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
41.67g |
|
77.71g |
|
-
|
-
|
| Mon 6: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
59.64g |
|
96.99g |
|
-
|
-
|
| Thu 2: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
11.78g |
|
8.96g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
69.28g |
|
146.05g |
|
-
|
-
|
| Mon 27: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
24.74g |
|
57.49g |
|
-
|
-
|
| Sun 26: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
56.98g |
|
115.38g |
|
-
|
-
|
| Sat 25: |
692 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
21.77g |
|
90.43g |
|
-
|
-
|
| Thu 23: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
66.80g |
|
112.28g |
|
-
|
-
|
| Wed 22: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
52.68g |
|
159.35g |
|
-
|
-
|
| Mon 20: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
41.85g |
|
119.10g |
|
-
|
-
|
| Tue 14: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
5.01g |
|
53.83g |
|
-
|
-
|
| Sat 11: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
30.52g |
|
27.04g |
|
-
|
-
|
| Fri 10: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
24.89g |
|
96.23g |
|
-
|
-
|
| Thu 9: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
65.00g |
|
146.35g |
|
-
|
-
|
