krikir11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 671 * 48%
Fat:
 
Prot:
 
Carbs:
24.07g
 
52.71g
 
67.64g
- -
Tue 2: 763 * 54%
Fat:
 
Prot:
 
Carbs:
25.78g
 
53.05g
 
85.66g
- -
March 2024
Sat 30: 501 * 36%
Fat:
 
Prot:
 
Carbs:
22.86g
 
10.66g
 
67.01g
- -
Fri 29: 468 * 33%
Fat:
 
Prot:
 
Carbs:
16.96g
 
24.94g
 
57.28g
- -
Thu 28: 438 * 31%
Fat:
 
Prot:
 
Carbs:
13.42g
 
13.22g
 
69.73g
- -
Wed 27: 670 * 48%
Fat:
 
Prot:
 
Carbs:
21.68g
 
30.76g
 
91.10g
- -
Mon 25: 954 * 68%
Fat:
 
Prot:
 
Carbs:
28.86g
 
69.29g
 
103.99g
- -
Sun 24: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
53.00g
 
77.26g
 
131.40g
1463*  153
Sat 23: 638 * 46%
Fat:
 
Prot:
 
Carbs:
21.95g
 
15.59g
 
96.97g
- -
Fri 22: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
27.84g
 
54.70g
 
135.59g
- -
Thu 21: 953 * 68%
Fat:
 
Prot:
 
Carbs:
27.69g
 
48.03g
 
128.30g
- -
Wed 20: 991 * 71%
Fat:
 
Prot:
 
Carbs:
28.33g
 
48.74g
 
135.09g
- -
Tue 19: 477 * 34%
Fat:
 
Prot:
 
Carbs:
13.56g
 
13.72g
 
77.85g
- -
Mon 18: 616 * 44%
Fat:
 
Prot:
 
Carbs:
14.42g
 
37.68g
 
86.69g
- -
Sun 17: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
41.60g
 
58.01g
 
140.55g
- -
Sat 16: 231 * 16%
Fat:
 
Prot:
 
Carbs:
7.70g
 
6.98g
 
37.41g
- -
Fri 15: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
45.30g
 
62.03g
 
180.84g
- -
Thu 14: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
47.74g
 
59.01g
 
137.74g
- -
Wed 13: 1739 * 124%
Fat:
 
Prot:
 
Carbs:
65.21g
 
66.40g
 
222.52g
- -
Tue 12: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
30.64g
 
48.66g
 
156.67g
1754*  660
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