| January 2022 |
| Wed 5: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
68.51g |
|
116.41g |
|
-
|
-
|
| December 2021 |
| Fri 24: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.60g |
|
59.18g |
|
94.88g |
|
-
|
-
|
| Thu 23: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
60.24g |
|
105.95g |
|
1425*
|
 245
|
| Wed 22: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
66.73g |
|
88.47g |
|
1833*
|
645
|
| Tue 21: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
61.49g |
|
160.31g |
|
1412*
|
250
|
| Mon 20: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
67.44g |
|
131.29g |
|
1641*
|
499
|
| Sun 19: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
48.68g |
|
137.14g |
|
1342*
|
81
|
| Sat 18: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
36.47g |
|
185.27g |
|
1663*
|
418
|
| Fri 17: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
57.27g |
|
165.78g |
|
1635*
|
372
|
| Thu 16: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
62.13g |
|
124.35g |
|
1649*
|
416
|
| Wed 15: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
65.94g |
|
154.57g |
|
1446*
|
171
|
| Tue 14: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
82.26g |
|
105.31g |
|
1657*
|
553
|
| Mon 13: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
27.23g |
|
175.51g |
|
1643*
|
358
|
| Sun 12: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
66.06g |
|
146.54g |
|
1646*
|
406
|
| Sat 11: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
49.71g |
|
134.84g |
|
1414*
|
212
|
| Fri 10: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
76.51g |
|
118.38g |
|
590*
|
 675
|
| Thu 9: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
35.55g |
|
166.73g |
|
-
|
-
|
| Wed 8: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
62.74g |
|
131.15g |
|
621*
|
544
|
| Tue 7: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
64.83g |
|
143.12g |
|
383*
|
892
|
| Mon 6: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
48.87g |
|
84.08g |
|
585*
|
598
|
