Улюшка1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 2: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
44.47g
 
41.78g
 
209.86g
- -
May 2021
Sat 29: 2290 * 143%
Fat:
 
Prot:
 
Carbs:
120.11g
 
77.92g
 
224.24g
- -
Fri 28: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
48.05g
 
90.58g
 
199.01g
- -
Thu 27: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
51.36g
 
97.63g
 
185.94g
- -
Wed 26: 1988 * 124%
Fat:
 
Prot:
 
Carbs:
72.25g
 
87.30g
 
248.74g
- -
Sun 23: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
45.82g
 
65.87g
 
257.82g
- -
Sat 22: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
50.33g
 
68.24g
 
236.07g
- -
Fri 21: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
63.36g
 
67.54g
 
205.93g
- -
Thu 20: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
68.65g
 
98.57g
 
192.12g
- -
Wed 19: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
66.18g
 
88.25g
 
155.66g
- -
Tue 18: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
67.56g
 
68.99g
 
197.55g
- -
April 2021
Fri 9: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
44.94g
 
28.55g
 
206.60g
- -
Sun 4: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
48.01g
 
41.18g
 
196.76g
- -
Sat 3: 2361 * 131%
Fat:
 
Prot:
 
Carbs:
105.69g
 
77.42g
 
289.90g
- -
Fri 2: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
39.63g
 
67.53g
 
223.52g
2095*  570
Thu 1: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
62.82g
 
78.26g
 
146.64g
1903*  437
March 2021
Wed 31: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
55.14g
 
121.60g
 
105.53g
2104*  687
Tue 30: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
46.03g
 
50.59g
 
163.09g
1974*  708
Mon 29: 2010 * 112%
Fat:
 
Prot:
 
Carbs:
72.04g
 
88.89g
 
250.42g
2023*  13
Sun 28: 1837 * 108%
Fat:
 
Prot:
 
Carbs:
71.94g
 
69.24g
 
227.67g
- -
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