SmernovaAV's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
56.70g
 
81.29g
 
103.71g
- -
Sat 14: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
82.37g
 
41.47g
 
112.22g
- -
July 2024
Thu 18: 888 * 56%
Fat:
 
Prot:
 
Carbs:
27.10g
 
78.43g
 
77.93g
- -
Wed 17: 566 * 35%
Fat:
 
Prot:
 
Carbs:
27.49g
 
24.85g
 
55.74g
- -
Tue 16: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
44.47g
 
53.72g
 
116.41g
- -
Mon 15: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
81.70g
 
53.13g
 
92.63g
- -
Sun 14: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
59.55g
 
71.63g
 
128.66g
- -
Fri 12: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
57.26g
 
62.53g
 
122.73g
- -
Mon 8: 649 * 43%
Fat:
 
Prot:
 
Carbs:
28.71g
 
20.66g
 
75.02g
- -
Tue 2: 402 * 27%
Fat:
 
Prot:
 
Carbs:
18.61g
 
13.84g
 
46.05g
- -
June 2024
Sat 29: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
36.87g
 
41.39g
 
79.08g
1265*  148
Fri 28: - - 1812* -
Thu 27: - - 1619* -
Wed 26: - - 1712* -
Tue 25: - - 1615* -
Mon 24: - - 1584* -
Sun 23: - - 1524* -
Sat 22: - - 1696* -
Fri 21: 866 * 58%
Fat:
 
Prot:
 
Carbs:
35.86g
 
71.38g
 
60.26g
1734*  868
Thu 20: - - 1604* -
Wed 19: - - 1571* -
Tue 18: - - 1762* -
Mon 17: - - 1587* -
Sun 16: - - 1575* -
Sat 15: - - 1806* -
Fri 14: - - 1632* -
Thu 13: - - 1839* -
Wed 12: 947 * 63%
Fat:
 
Prot:
 
Carbs:
32.01g
 
33.48g
 
128.70g
1699*  752
Tue 11: - - 1572* -
Mon 10: - - 1613* -
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