Valisonn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Fri 18: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
51.58g
 
40.00g
 
102.55g
- -
June 2023
Fri 23: 926 * 62%
Fat:
 
Prot:
 
Carbs:
45.15g
 
47.16g
 
80.27g
- -
Tue 20: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
71.66g
 
75.40g
 
107.56g
- -
May 2023
Sun 7: 638 * 43%
Fat:
 
Prot:
 
Carbs:
22.68g
 
36.26g
 
73.19g
- -
Sat 6: 353 * 24%
Fat:
 
Prot:
 
Carbs:
11.41g
 
24.19g
 
37.27g
- -
Fri 5: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
55.06g
 
67.67g
 
141.35g
- -
Thu 4: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
60.72g
 
92.38g
 
147.21g
- -
Wed 3: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
57.78g
 
78.77g
 
146.35g
- -
Tue 2: 364 * 24%
Fat:
 
Prot:
 
Carbs:
13.99g
 
27.19g
 
35.32g
- -
Mon 1: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
62.54g
 
90.21g
 
107.03g
- -
March 2023
Thu 30: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
65.01g
 
127.90g
 
139.12g
- -
Wed 29: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
47.52g
 
76.92g
 
76.10g
- -
Tue 28: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
61.10g
 
80.05g
 
155.83g
- -
Mon 27: 1830 * 122%
Fat:
 
Prot:
 
Carbs:
77.36g
 
109.82g
 
174.27g
- -
Sun 26: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
54.44g
 
87.92g
 
116.52g
- -
Sat 25: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
63.35g
 
92.37g
 
145.48g
- -
Fri 24: 2394 * 160%
Fat:
 
Prot:
 
Carbs:
121.40g
 
77.57g
 
236.95g
- -
Thu 23: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
55.19g
 
98.86g
 
122.76g
- -
Wed 22: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
60.83g
 
105.30g
 
150.21g
- -
Tue 21: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
41.12g
 
128.81g
 
159.15g
- -
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