| September 2024 |
| Mon 16: |
379 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
20.61g |
|
32.72g |
|
-
|
-
|
| Sun 15: |
423 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
24.38g |
|
30.55g |
|
-
|
-
|
| Sat 14: |
-
|
-
|
|
1285*
|
-
|
| Fri 13: |
420 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
24.95g |
|
29.22g |
|
1901*
|
 1481
|
| Thu 12: |
1335 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
73.05g |
|
126.78g |
|
2004*
|
669
|
| Wed 11: |
1316 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
71.98g |
|
128.07g |
|
2093*
|
777
|
| Tue 10: |
970 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
67.43g |
|
90.35g |
|
1985*
|
1015
|
| Mon 9: |
1253 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
76.86g |
|
113.93g |
|
1839*
|
586
|
| Sun 8: |
1213 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
68.34g |
|
115.62g |
|
1929*
|
716
|
| Sat 7: |
446 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
30.13g |
|
31.59g |
|
2070*
|
1624
|
| Fri 6: |
-
|
-
|
|
1862*
|
-
|
| Thu 5: |
1226 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
75.49g |
|
109.44g |
|
1868*
|
642
|
| Wed 4: |
1093 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
74.18g |
|
109.59g |
|
1741*
|
648
|
| Tue 3: |
1169 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
80.55g |
|
128.75g |
|
2044*
|
875
|
| Mon 2: |
969 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
73.36g |
|
94.51g |
|
1781*
|
812
|
| Sun 1: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
47.12g |
|
0.64g |
|
1686*
|
1356
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1829*
|
-
|
| Fri 30: |
942 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
58.12g |
|
74.75g |
|
1882*
|
940
|
| Thu 29: |
1299 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
75.57g |
|
113.33g |
|
1600*
|
301
|
| Wed 28: |
1237 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
89.66g |
|
113.43g |
|
2007*
|
770
|
| Tue 27: |
704 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
42.32g |
|
61.61g |
|
1336*
|
632
|
| Mon 26: |
1329 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
83.76g |
|
121.43g |
|
1540*
|
211
|
