| September 2024 |
| Fri 20: |
1325 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
88.03g |
|
148.22g |
|
-
|
-
|
| Tue 17: |
-
|
-
|
|
816*
|
-
|
| Mon 16: |
742 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
43.17g |
|
76.47g |
|
1947*
|
 1205
|
| Sun 15: |
-
|
-
|
|
1924*
|
-
|
| Sat 14: |
-
|
-
|
|
2056*
|
-
|
| Fri 13: |
-
|
-
|
|
1993*
|
-
|
| Thu 12: |
-
|
-
|
|
2397*
|
-
|
| Wed 11: |
-
|
-
|
|
2194*
|
-
|
| Tue 10: |
-
|
-
|
|
1892*
|
-
|
| Mon 9: |
-
|
-
|
|
2029*
|
-
|
| Sun 8: |
-
|
-
|
|
1592*
|
-
|
| Sat 7: |
152 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
8.00g |
|
26.00g |
|
2032*
|
1880
|
| Fri 6: |
-
|
-
|
|
1986*
|
-
|
| Thu 5: |
1300 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
61.69g |
|
149.81g |
|
2355*
|
1055
|
| Wed 4: |
1243 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
56.86g |
|
127.22g |
|
2040*
|
797
|
| Tue 3: |
1036 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
62.57g |
|
122.19g |
|
2202*
|
1166
|
| Mon 2: |
1353 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
77.30g |
|
142.03g |
|
2344*
|
991
|
| Sun 1: |
-
|
-
|
|
1756*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1611*
|
-
|
| Fri 30: |
-
|
-
|
|
1850*
|
-
|
| Thu 29: |
-
|
-
|
|
1932*
|
-
|
