| Daily Average: |
Exercise: 1974 Cals |
|
Food: 1022 Cals |
(Fat: 37.51g, Protein: 56.80g, Carbs: 113.13g) |
| Monthly Total: |
Exercise: 33555 Cals |
|
Food: 7151 Cals |
(Fat: 262.57g, Protein: 397.62g, Carbs: 791.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -991 |
|
3
|
Net -1166 |
|
4
|
Net -797 |
|
5
|
Net -1055 |
|
6
|
7
|
Net -1880 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1205 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
|
|
*Based on an RDI of 1763 calories (30 May 24)
|
