| December 2021 |
| Wed 1: |
307 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
12.57g |
|
47.90g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
880 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
32.22g |
|
105.79g |
|
-
|
-
|
| Sun 8: |
229 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
11.26g |
|
22.70g |
|
-
|
-
|
| Fri 6: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
21.30g |
|
89.38g |
|
-
|
-
|
| Thu 5: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
30.15g |
|
85.10g |
|
-
|
-
|
| Wed 4: |
1033 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
40.29g |
|
98.25g |
|
-
|
-
|
| Tue 3: |
195 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
4.89g |
|
28.77g |
|
-
|
-
|
| Mon 2: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
40.30g |
|
97.92g |
|
-
|
-
|
| Sun 1: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
38.05g |
|
137.65g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
28.12g |
|
166.71g |
|
-
|
-
|
| Fri 30: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
43.14g |
|
116.27g |
|
-
|
-
|
| Thu 29: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
24.39g |
|
178.63g |
|
-
|
-
|
| Wed 28: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
42.94g |
|
169.46g |
|
-
|
-
|
| Mon 26: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
45.76g |
|
142.03g |
|
-
|
-
|
| Sun 25: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
68.65g |
|
86.66g |
|
-
|
-
|
| Sat 24: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
41.24g |
|
151.25g |
|
-
|
-
|
| Fri 23: |
945 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
44.41g |
|
133.23g |
|
-
|
-
|
| Thu 22: |
987 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
40.18g |
|
159.67g |
|
-
|
-
|
| Wed 21: |
1073 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
63.83g |
|
98.05g |
|
-
|
-
|
| Tue 20: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
52.29g |
|
124.83g |
|
-
|
-
|
