Надежда Ивахненко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 984 * 62%
Fat:
 
Prot:
 
Carbs:
37.05g
 
45.35g
 
118.99g
- -
Tue 30: 1949 * 122%
Fat:
 
Prot:
 
Carbs:
82.52g
 
113.33g
 
179.81g
- -
April 2024
Fri 12: 625 * 39%
Fat:
 
Prot:
 
Carbs:
29.50g
 
17.29g
 
71.32g
- -
Wed 10: 338 * 21%
Fat:
 
Prot:
 
Carbs:
7.34g
 
11.29g
 
57.75g
- -
Tue 9: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
62.66g
 
45.78g
 
169.41g
- -
July 2023
Sun 23: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
50.93g
 
64.31g
 
149.87g
- -
Sat 22: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
65.47g
 
79.12g
 
222.39g
- -
Fri 21: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
51.14g
 
69.47g
 
78.23g
- -
June 2023
Fri 9: 1882 * 118%
Fat:
 
Prot:
 
Carbs:
79.24g
 
82.33g
 
212.98g
- -
Tue 6: 709 * 44%
Fat:
 
Prot:
 
Carbs:
29.68g
 
24.04g
 
83.29g
- -
May 2023
Fri 19: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
47.42g
 
86.91g
 
84.24g
- -
Tue 16: 2091 * 131%
Fat:
 
Prot:
 
Carbs:
120.47g
 
67.65g
 
190.01g
- -
Mon 15: 784 * 49%
Fat:
 
Prot:
 
Carbs:
52.59g
 
47.25g
 
75.57g
- -
Sun 14: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
38.03g
 
55.08g
 
125.46g
- -
Sat 13: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
53.35g
 
67.75g
 
184.77g
- -
Fri 12: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
80.60g
 
93.42g
 
151.77g
- -
Thu 11: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
68.03g
 
83.58g
 
172.27g
- -
Wed 10: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
83.41g
 
76.36g
 
157.70g
- -
Tue 9: 2126 * 133%
Fat:
 
Prot:
 
Carbs:
81.12g
 
111.80g
 
233.42g
- -
Mon 8: 735 * 46%
Fat:
 
Prot:
 
Carbs:
33.04g
 
18.39g
 
93.08g
- -
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