Kim Ae-Ri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 28: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
42.42g
 
94.21g
 
148.32g
- -
Sat 27: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
46.93g
 
55.67g
 
128.14g
- -
Fri 26: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
40.00g
 
91.69g
 
137.08g
- -
Thu 25: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
44.16g
 
97.59g
 
97.55g
- -
Wed 24: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
27.28g
 
75.62g
 
146.42g
- -
Tue 23: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
52.64g
 
93.44g
 
175.38g
- -
Mon 22: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
38.40g
 
54.85g
 
153.87g
- -
Sun 21: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
27.08g
 
86.94g
 
104.44g
- -
Sat 20: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
34.48g
 
56.62g
 
160.30g
- -
Fri 19: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
38.74g
 
44.19g
 
131.87g
- -
Thu 18: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
25.46g
 
56.99g
 
151.45g
- -
Wed 17: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
32.96g
 
76.28g
 
218.74g
- -
Tue 16: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
41.17g
 
96.59g
 
157.91g
- -
Mon 15: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
26.44g
 
70.90g
 
145.01g
- -
Sun 14: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
35.18g
 
77.09g
 
177.44g
- -
Sat 13: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
58.48g
 
89.55g
 
116.39g
- -
Fri 12: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
29.61g
 
108.57g
 
135.86g
- -
Thu 11: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
42.27g
 
88.35g
 
152.74g
- -
Wed 10: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
30.16g
 
52.34g
 
167.10g
- -
Tue 9: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
44.66g
 
150.68g
 
110.54g
- -
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