ajeng ind's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 15: 346 * 24%
Fat:
 
Prot:
 
Carbs:
17.14g
 
7.94g
 
41.07g
- -
Wed 14: 1165 * 81%
Fat:
 
Prot:
 
Carbs:
33.55g
 
30.40g
 
188.51g
- -
Tue 13: 1280 * 89%
Fat:
 
Prot:
 
Carbs:
66.54g
 
32.17g
 
140.22g
- -
Mon 12: 1522 * 106%
Fat:
 
Prot:
 
Carbs:
50.80g
 
104.05g
 
167.14g
- -
Sun 11: 1048 * 73%
Fat:
 
Prot:
 
Carbs:
29.99g
 
46.89g
 
142.73g
- -
Sat 10: 1313 * 92%
Fat:
 
Prot:
 
Carbs:
68.73g
 
72.44g
 
102.84g
- -
Fri 9: 1351 * 94%
Fat:
 
Prot:
 
Carbs:
44.76g
 
36.13g
 
201.35g
- -
Thu 8: 1337 * 93%
Fat:
 
Prot:
 
Carbs:
55.28g
 
62.09g
 
146.45g
- -
Wed 7: 1504 * 105%
Fat:
 
Prot:
 
Carbs:
73.00g
 
55.41g
 
154.72g
- -
Tue 6: 1173 * 82%
Fat:
 
Prot:
 
Carbs:
47.35g
 
48.80g
 
135.06g
- -
Mon 5: 1478 * 103%
Fat:
 
Prot:
 
Carbs:
60.12g
 
66.62g
 
167.67g
- -
Sun 4: 1600 * 112%
Fat:
 
Prot:
 
Carbs:
50.48g
 
62.79g
 
222.76g
- -
Sat 3: 1011 * 71%
Fat:
 
Prot:
 
Carbs:
33.88g
 
32.96g
 
144.11g
- -
Fri 2: 1148 * 80%
Fat:
 
Prot:
 
Carbs:
35.10g
 
48.84g
 
155.13g
- -
Thu 1: 1141 * 80%
Fat:
 
Prot:
 
Carbs:
21.55g
 
60.62g
 
113.17g
- -
March 2021
Wed 31: 1066 * 74%
Fat:
 
Prot:
 
Carbs:
33.27g
 
54.25g
 
136.54g
- -
Tue 30: 1174 * 82%
Fat:
 
Prot:
 
Carbs:
51.26g
 
48.63g
 
135.64g
- -
Mon 29: 1087 * 76%
Fat:
 
Prot:
 
Carbs:
39.33g
 
54.87g
 
135.55g
- -
Sun 28: 1101 * 77%
Fat:
 
Prot:
 
Carbs:
32.00g
 
39.85g
 
161.43g
- -
Sat 27: 1390 * 97%
Fat:
 
Prot:
 
Carbs:
46.51g
 
47.58g
 
195.17g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.