Олеся Миронова14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Tue 11: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
90.04g
 
68.67g
 
137.74g
- -
May 2023
Sat 6: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
38.95g
 
69.10g
 
109.46g
- -
Mon 1: 2272 * 134%
Fat:
 
Prot:
 
Carbs:
102.24g
 
81.20g
 
258.82g
- -
April 2023
Sun 30: 2259 * 133%
Fat:
 
Prot:
 
Carbs:
120.03g
 
123.49g
 
167.60g
- -
Sat 29: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
72.58g
 
92.01g
 
115.11g
- -
Fri 28: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
86.87g
 
119.37g
 
94.27g
- -
Thu 27: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
91.51g
 
97.43g
 
107.97g
- -
Wed 26: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
78.75g
 
129.31g
 
115.88g
- -
Tue 25: 2760 * 162%
Fat:
 
Prot:
 
Carbs:
138.15g
 
93.50g
 
287.77g
- -
Mon 24: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
84.96g
 
74.35g
 
153.22g
- -
Sun 23: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
70.59g
 
74.41g
 
129.98g
- -
Sat 22: 902 * 53%
Fat:
 
Prot:
 
Carbs:
50.01g
 
42.04g
 
77.52g
- -
Fri 21: 597 * 35%
Fat:
 
Prot:
 
Carbs:
36.37g
 
28.80g
 
40.89g
- -
Thu 20: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
74.79g
 
99.75g
 
96.92g
- -
Wed 19: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
54.25g
 
103.53g
 
123.75g
- -
Tue 18: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
64.45g
 
56.82g
 
218.53g
- -
Mon 17: 2018 * 119%
Fat:
 
Prot:
 
Carbs:
100.89g
 
103.97g
 
175.11g
- -
Sun 16: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
77.52g
 
79.61g
 
194.28g
- -
Sat 15: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
81.13g
 
84.15g
 
148.44g
- -
Fri 14: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
68.77g
 
92.32g
 
192.20g
- -
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