juwitasari140792's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 568 * 47%
Fat:
 
Prot:
 
Carbs:
15.16g
 
17.31g
 
89.23g
- -
Sun 19: 513 * 43%
Fat:
 
Prot:
 
Carbs:
22.20g
 
56.72g
 
9.94g
- -
Sat 18: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
58.54g
 
75.89g
 
116.77g
- -
Fri 17: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
63.22g
 
75.36g
 
124.64g
- -
Thu 16: 1492 * 124%
Fat:
 
Prot:
 
Carbs:
65.69g
 
100.34g
 
117.21g
- -
Wed 15: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
30.59g
 
57.97g
 
133.28g
- -
Tue 14: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
30.72g
 
30.17g
 
217.45g
- -
Mon 13: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
51.09g
 
71.63g
 
126.64g
- -
Sun 12: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
41.53g
 
93.55g
 
129.56g
- -
Sat 11: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
54.18g
 
57.65g
 
124.09g
- -
Thu 9: 1526 * 127%
Fat:
 
Prot:
 
Carbs:
56.03g
 
52.37g
 
214.47g
- -
Wed 8: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
45.95g
 
26.67g
 
185.22g
- -
Tue 7: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
56.57g
 
64.63g
 
166.40g
- -
Sun 5: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
41.09g
 
70.86g
 
180.62g
- -
Sat 4: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
44.45g
 
21.65g
 
158.55g
- -
Fri 3: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
48.92g
 
30.12g
 
182.64g
- -
Thu 2: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
49.18g
 
75.35g
 
100.84g
- -
Wed 1: 139 * 12%
Fat:
 
Prot:
 
Carbs:
8.29g
 
6.46g
 
9.36g
- -
April 2024
Tue 30: 1476 * 123%
Fat:
 
Prot:
 
Carbs:
59.64g
 
35.90g
 
202.04g
- -
Mon 29: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
48.38g
 
44.60g
 
164.56g
- -
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