| March 2023 |
| Sun 5: |
1658 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
45.28g |
|
294.68g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
67.45g |
|
205.01g |
|
-
|
-
|
| Sun 15: |
1934 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
122.66g |
|
244.46g |
|
-
|
-
|
| Fri 13: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
86.77g |
|
102.47g |
|
2758*
|
 1425
|
| Thu 12: |
1417 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
37.61g |
|
238.17g |
|
-
|
-
|
| Wed 11: |
1657 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
67.43g |
|
214.23g |
|
-
|
-
|
| Mon 9: |
466 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
15.57g |
|
54.75g |
|
-
|
-
|
| Sun 8: |
588 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
20.62g |
|
68.79g |
|
-
|
-
|
| Fri 6: |
1963 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
103.13g |
|
79.36g |
|
192.54g |
|
-
|
-
|
| Thu 5: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
50.13g |
|
270.24g |
|
2883*
|
1545
|
| Wed 4: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
56.11g |
|
56.33g |
|
2938*
|
2120
|
| Tue 3: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
56.58g |
|
127.61g |
|
-
|
-
|
| Mon 2: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
64.72g |
|
138.25g |
|
-
|
-
|
| Sun 1: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
78.02g |
|
90.22g |
|
3484*
|
2333
|
| December 2022 |
| Sat 31: |
1712 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.78g |
|
95.79g |
|
166.50g |
|
3076*
|
1364
|
| Fri 30: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
117.13g |
|
149.43g |
|
3043*
|
1446
|
| Thu 29: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
16.57g |
|
47.24g |
|
-
|
-
|
| Wed 28: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
39.46g |
|
122.59g |
|
-
|
-
|
| Sat 17: |
459 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
12.24g |
|
73.57g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
253 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
10.91g |
|
30.14g |
|
-
|
-
|
