sclode's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 24: 259 * 22%
Fat:
 
Prot:
 
Carbs:
11.16g
 
12.76g
 
28.97g
- -
Fri 23: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
22.32g
 
33.18g
 
137.05g
- -
Thu 22: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
18.82g
 
46.95g
 
119.99g
- -
Wed 21: 1489 * 124%
Fat:
 
Prot:
 
Carbs:
67.42g
 
44.30g
 
124.82g
- -
Tue 20: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
17.44g
 
36.98g
 
143.38g
- -
Mon 19: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
28.81g
 
60.41g
 
140.74g
- -
Sun 18: 794 * 66%
Fat:
 
Prot:
 
Carbs:
10.68g
 
16.41g
 
79.24g
- -
Sat 17: 844 * 70%
Fat:
 
Prot:
 
Carbs:
19.63g
 
32.19g
 
98.75g
- -
Fri 16: 200 * 17%
Fat:
 
Prot:
 
Carbs:
9.39g
 
11.30g
 
15.58g
- -
Thu 15: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
30.49g
 
35.12g
 
111.52g
- -
Wed 14: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
24.37g
 
40.52g
 
104.31g
- -
Tue 13: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
18.22g
 
34.29g
 
154.37g
- -
Mon 12: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
37.28g
 
47.16g
 
87.51g
- -
Sun 11: 938 * 78%
Fat:
 
Prot:
 
Carbs:
24.19g
 
41.65g
 
110.71g
- -
Sat 10: 1475 * 123%
Fat:
 
Prot:
 
Carbs:
63.49g
 
56.16g
 
117.04g
- -
Fri 9: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
30.05g
 
55.64g
 
121.74g
- -
Thu 8: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
55.97g
 
43.54g
 
116.78g
- -
Wed 7: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
47.47g
 
65.53g
 
95.31g
- -
Tue 6: 784 * 65%
Fat:
 
Prot:
 
Carbs:
32.41g
 
19.13g
 
72.24g
- -
Mon 5: 886 * 74%
Fat:
 
Prot:
 
Carbs:
23.21g
 
40.77g
 
94.87g
- -
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