auramhdw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 656 * 41%
Fat:
 
Prot:
 
Carbs:
33.92g
 
30.75g
 
58.06g
- -
Sat 24: 972 * 61%
Fat:
 
Prot:
 
Carbs:
41.30g
 
47.05g
 
102.72g
- -
Mon 19: 506 * 32%
Fat:
 
Prot:
 
Carbs:
6.95g
 
28.43g
 
75.46g
- -
Thu 15: 957 * 60%
Fat:
 
Prot:
 
Carbs:
27.55g
 
88.32g
 
87.76g
- -
Wed 14: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
38.90g
 
69.06g
 
170.60g
- -
Tue 13: 709 * 44%
Fat:
 
Prot:
 
Carbs:
43.97g
 
48.37g
 
33.63g
- -
Sat 10: 493 * 31%
Fat:
 
Prot:
 
Carbs:
18.84g
 
29.00g
 
51.07g
- -
Fri 9: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
41.91g
 
85.77g
 
138.23g
- -
Thu 8: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
39.40g
 
62.27g
 
151.82g
- -
Wed 7: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
29.19g
 
65.33g
 
173.72g
- -
Tue 6: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
36.04g
 
62.43g
 
140.03g
- -
Mon 5: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
57.04g
 
52.80g
 
84.95g
- -
Sun 4: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
42.81g
 
68.43g
 
132.75g
- -
Sat 3: 844 * 53%
Fat:
 
Prot:
 
Carbs:
24.16g
 
37.88g
 
116.51g
- -
Fri 2: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
35.24g
 
60.94g
 
156.51g
1281*  96
Thu 1: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
37.35g
 
85.86g
 
154.00g
- -
March 2021
Wed 31: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
34.61g
 
77.32g
 
142.90g
1331*  199
Tue 30: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
43.07g
 
55.87g
 
101.39g
- -
Fri 26: 320 * 20%
Fat:
 
Prot:
 
Carbs:
8.17g
 
10.94g
 
50.48g
- -
Thu 25: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
30.66g
 
52.19g
 
131.17g
- -
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