| November 2022 |
| Mon 21: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
93.00g |
|
103.00g |
|
-
|
-
|
| Tue 8: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
36.29g |
|
167.53g |
|
-
|
-
|
| Fri 4: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
43.64g |
|
156.67g |
|
-
|
-
|
| Wed 2: |
1589 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
47.21g |
|
225.44g |
|
-
|
-
|
| Tue 1: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
66.87g |
|
203.84g |
|
1743*
|
 198
|
| October 2022 |
| Mon 31: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
40.93g |
|
180.45g |
|
-
|
-
|
| Sun 30: |
1874 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
82.06g |
|
71.61g |
|
215.84g |
|
1743*
|
 131
|
| Wed 26: |
1880 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
86.17g |
|
84.62g |
|
200.61g |
|
1743*
|
137
|
| Sat 22: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
68.33g |
|
171.91g |
|
-
|
-
|
| Fri 21: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
54.78g |
|
156.19g |
|
-
|
-
|
| Thu 20: |
2328 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
105.47g |
|
332.66g |
|
1743*
|
585
|
| Mon 10: |
1917 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
58.15g |
|
298.51g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
37.48g |
|
267.00g |
|
1771*
|
323
|
| Tue 27: |
1885 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
76.48g |
|
35.09g |
|
290.39g |
|
1785*
|
100
|
| Mon 19: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
60.90g |
|
196.75g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1656 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
42.48g |
|
264.19g |
|
1743*
|
87
|
| Mon 29: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
37.95g |
|
234.46g |
|
1892*
|
361
|
| Sun 28: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
36.95g |
|
203.88g |
|
1859*
|
391
|
| Wed 24: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
22.04g |
|
169.17g |
|
-
|
-
|
| Mon 22: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
27.20g |
|
123.89g |
|
-
|
-
|
