| November 2023 |
| Fri 17: |
322 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
21.86g |
|
40.06g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
1930 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
151.47g |
|
237.73g |
|
2621*
|
 691
|
| Tue 17: |
2260 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
92.34g |
|
119.57g |
|
277.23g |
|
-
|
-
|
| Mon 16: |
1412 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
133.77g |
|
83.80g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
196 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
15.68g |
|
24.09g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
35.16g |
|
71.11g |
|
2553*
|
1905
|
| November 2021 |
| Sat 27: |
955 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
17.00g |
|
108.50g |
|
-
|
-
|
| July 2021 |
| Sun 11: |
-
|
-
|
|
2399*
|
-
|
| Thu 8: |
2577 *
|
198%
|
Fat: |
|
Prot: |
|
Carbs: |
131.66g |
|
93.58g |
|
302.25g |
|
-
|
-
|
| Tue 6: |
1599 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
76.27g |
|
186.53g |
|
-
|
-
|
| Mon 5: |
1402 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
63.72g |
|
145.56g |
|
-
|
-
|
| Fri 2: |
1362 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
44.08g |
|
209.76g |
|
-
|
-
|
| Thu 1: |
1379 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
85.47g |
|
60.66g |
|
118.23g |
|
2537*
|
1158
|
| June 2021 |
| Wed 30: |
1525 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
78.76g |
|
76.02g |
|
145.45g |
|
2495*
|
970
|
| Tue 29: |
1465 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
95.55g |
|
52.02g |
|
107.04g |
|
-
|
-
|
| Mon 28: |
978 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
44.05g |
|
122.82g |
|
-
|
-
|
| Sat 26: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
65.07g |
|
90.00g |
|
-
|
-
|
| Fri 25: |
2040 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
117.93g |
|
70.38g |
|
203.10g |
|
-
|
-
|
| Thu 24: |
2686 *
|
207%
|
Fat: |
|
Prot: |
|
Carbs: |
139.72g |
|
90.80g |
|
268.84g |
|
-
|
-
|
| Wed 23: |
1469 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
61.08g |
|
176.19g |
|
-
|
-
|
| Tue 22: |
1968 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
49.75g |
|
286.26g |
|
-
|
-
|
