| November 2023 |
| Mon 27: |
515 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
37.34g |
|
70.67g |
|
-
|
-
|
| Mon 20: |
471 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
18.35g |
|
62.58g |
|
-
|
-
|
| Thu 16: |
1599 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
85.90g |
|
61.82g |
|
144.47g |
|
-
|
-
|
| Wed 15: |
551 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
25.65g |
|
19.32g |
|
-
|
-
|
| Tue 14: |
389 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
20.54g |
|
24.12g |
|
-
|
-
|
| Mon 13: |
564 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
18.18g |
|
77.40g |
|
-
|
-
|
| Sat 11: |
1405 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
53.64g |
|
145.97g |
|
-
|
-
|
| Fri 10: |
1169 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
78.90g |
|
52.77g |
|
-
|
-
|
| Thu 9: |
493 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
21.47g |
|
64.19g |
|
-
|
-
|
| Wed 8: |
1150 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
48.41g |
|
93.25g |
|
-
|
-
|
| Fri 3: |
636 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
42.17g |
|
30.22g |
|
-
|
-
|
| Thu 2: |
247 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
17.59g |
|
12.09g |
|
-
|
-
|
| Wed 1: |
1098 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
54.06g |
|
120.29g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1205 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
23.77g |
|
234.21g |
|
-
|
-
|
| Mon 30: |
1233 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.08g |
|
72.69g |
|
65.87g |
|
-
|
-
|
| Sun 29: |
899 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
35.20g |
|
95.29g |
|
-
|
-
|
| Sat 28: |
1296 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
76.34g |
|
106.52g |
|
-
|
-
|
| Fri 27: |
1294 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
66.60g |
|
134.74g |
|
-
|
-
|
| Thu 26: |
1319 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
64.67g |
|
110.11g |
|
-
|
-
|
| Wed 25: |
1208 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
53.50g |
|
144.45g |
|
-
|
-
|
