| August 2024 |
| Sun 18: |
1279 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
75.92g |
|
114.25g |
|
4102
|
 2823
|
| Sat 17: |
509
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
31.53g |
|
49.16g |
|
4279
|
3770
|
| Fri 16: |
1019
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
54.63g |
|
75.45g |
|
5036
|
4017
|
| Thu 15: |
662
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
43.74g |
|
32.51g |
|
4220*
|
3558
|
| Wed 14: |
848
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
47.03g |
|
56.67g |
|
6646
|
5798
|
| Tue 13: |
204
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
10.09g |
|
20.17g |
|
5904
|
5700
|
| Mon 12: |
659 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
62.50g |
|
49.60g |
|
5904
|
5245
|
| Sun 11: |
535 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
57.56g |
|
39.33g |
|
4696
|
4161
|
| Sat 10: |
479 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
29.13g |
|
30.17g |
|
5878
|
5399
|
| Fri 9: |
523
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
37.03g |
|
48.17g |
|
6364
|
5841
|
| Thu 8: |
450
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
42.60g |
|
16.64g |
|
6132
|
5682
|
| Wed 7: |
799
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
35.76g |
|
54.39g |
|
5308*
|
4509
|
| Tue 6: |
648
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
63.25g |
|
26.46g |
|
4411
|
3763
|
| Mon 5: |
722
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
43.13g |
|
70.80g |
|
4279
|
3557
|
| Sun 4: |
1000
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
66.11g |
|
38.94g |
|
4503
|
3503
|
| Sat 3: |
838
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
71.06g |
|
60.25g |
|
4752
|
3914
|
| Fri 2: |
905
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
73.32g |
|
44.84g |
|
4978
|
4073
|
| Thu 1: |
603
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
57.85g |
|
42.42g |
|
5174
|
4571
|
| January 2023 |
| Sun 1: |
473
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
36.45g |
|
1.92g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
501 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
32.62g |
|
39.72g |
|
-
|
-
|
