liara28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 419 * 26%
Fat:
 
Prot:
 
Carbs:
8.45g
 
30.54g
 
57.80g
- -
May 2024
Sat 11: 618 * 39%
Fat:
 
Prot:
 
Carbs:
18.15g
 
41.33g
 
69.01g
- -
Mon 6: 344 * 22%
Fat:
 
Prot:
 
Carbs:
9.99g
 
41.54g
 
21.30g
- -
April 2024
Tue 30: 91 * 6%
Fat:
 
Prot:
 
Carbs:
0.60g
 
5.76g
 
16.32g
- -
Sun 28: 362 * 23%
Fat:
 
Prot:
 
Carbs:
7.48g
 
13.11g
 
61.87g
- -
Sun 14: 376 * 24%
Fat:
 
Prot:
 
Carbs:
5.48g
 
31.39g
 
55.99g
- -
Mon 8: 324 * 20%
Fat:
 
Prot:
 
Carbs:
10.78g
 
31.67g
 
27.45g
- -
Thu 4: 499 * 31%
Fat:
 
Prot:
 
Carbs:
8.78g
 
35.96g
 
66.75g
- -
March 2024
Sat 23: 452 * 28%
Fat:
 
Prot:
 
Carbs:
19.69g
 
21.57g
 
49.68g
- -
January 2024
Thu 25: 780 * 49%
Fat:
 
Prot:
 
Carbs:
22.99g
 
44.01g
 
104.90g
- -
Sun 14: 519 * 32%
Fat:
 
Prot:
 
Carbs:
3.73g
 
35.98g
 
87.93g
- -
Tue 9: 720 * 45%
Fat:
 
Prot:
 
Carbs:
17.66g
 
28.91g
 
109.84g
1903*  1183
Mon 8: 513 * 32%
Fat:
 
Prot:
 
Carbs:
13.30g
 
16.54g
 
81.30g
- -
Sat 6: 519 * 32%
Fat:
 
Prot:
 
Carbs:
14.09g
 
19.62g
 
78.29g
- -
Fri 5: 811 * 51%
Fat:
 
Prot:
 
Carbs:
24.69g
 
29.64g
 
118.17g
- -
Wed 3: 793 * 50%
Fat:
 
Prot:
 
Carbs:
18.97g
 
40.05g
 
123.91g
- -
December 2023
Sun 31: 659 * 41%
Fat:
 
Prot:
 
Carbs:
14.15g
 
42.57g
 
88.87g
- -
Fri 29: 615 * 38%
Fat:
 
Prot:
 
Carbs:
15.80g
 
25.35g
 
92.65g
- -
Tue 26: 163 * 10%
Fat:
 
Prot:
 
Carbs:
1.33g
 
5.06g
 
35.54g
- -
Sun 24: 662 * 41%
Fat:
 
Prot:
 
Carbs:
16.35g
 
39.94g
 
90.10g
- -
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