TheDark Knight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 527 * 21%
Fat:
 
Prot:
 
Carbs:
18.07g
 
16.72g
 
74.24g
- -
March 2024
Mon 11: 1768 * 71%
Fat:
 
Prot:
 
Carbs:
74.91g
 
93.12g
 
179.32g
- -
February 2024
Sun 25: 1591 * 64%
Fat:
 
Prot:
 
Carbs:
40.83g
 
137.15g
 
166.55g
- -
Fri 9: 1975 * 79%
Fat:
 
Prot:
 
Carbs:
105.18g
 
120.07g
 
150.75g
- -
June 2023
Mon 19: 1919 * 77%
Fat:
 
Prot:
 
Carbs:
71.23g
 
137.97g
 
177.51g
- -
May 2023
Mon 22: 1199 * 48%
Fat:
 
Prot:
 
Carbs:
43.83g
 
61.16g
 
148.88g
- -
Thu 18: 1988 * 80%
Fat:
 
Prot:
 
Carbs:
81.41g
 
106.67g
 
211.08g
- -
Mon 15: 851 * 34%
Fat:
 
Prot:
 
Carbs:
25.33g
 
50.85g
 
104.34g
- -
Fri 12: 1792 * 72%
Fat:
 
Prot:
 
Carbs:
70.93g
 
78.20g
 
213.94g
- -
Sun 7: 1485 * 59%
Fat:
 
Prot:
 
Carbs:
53.98g
 
88.33g
 
158.33g
- -
Sat 6: 1541 * 62%
Fat:
 
Prot:
 
Carbs:
51.23g
 
136.17g
 
130.89g
- -
Thu 4: 259 * 10%
Fat:
 
Prot:
 
Carbs:
4.11g
 
9.13g
 
47.14g
- -
April 2023
Sat 29: 704 * 28%
Fat:
 
Prot:
 
Carbs:
20.93g
 
69.53g
 
60.64g
- -
Fri 28: 1602 * 64%
Fat:
 
Prot:
 
Carbs:
60.23g
 
114.33g
 
145.02g
- -
Wed 26: 1710 * 68%
Fat:
 
Prot:
 
Carbs:
59.46g
 
153.46g
 
138.33g
- -
Mon 24: 1701 * 68%
Fat:
 
Prot:
 
Carbs:
79.58g
 
150.81g
 
89.50g
- -
Sun 23: 1517 * 61%
Fat:
 
Prot:
 
Carbs:
60.90g
 
105.75g
 
134.88g
- -
Sat 22: 1563 * 63%
Fat:
 
Prot:
 
Carbs:
34.61g
 
78.89g
 
230.90g
- -
Sun 16: 2107 * 84%
Fat:
 
Prot:
 
Carbs:
52.07g
 
147.90g
 
259.07g
- -
Thu 13: 1745 * 70%
Fat:
 
Prot:
 
Carbs:
46.03g
 
154.00g
 
171.04g
- -
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