gamzeliiguzelim_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Fri 18: 599 * 25%
Fat:
 
Prot:
 
Carbs:
16.65g
 
23.26g
 
86.19g
- -
Thu 17: 1427 * 59%
Fat:
 
Prot:
 
Carbs:
49.38g
 
57.68g
 
197.05g
- -
June 2021
Tue 1: 509 * 21%
Fat:
 
Prot:
 
Carbs:
23.09g
 
23.58g
 
55.14g
- -
May 2021
Mon 31: 1514 * 63%
Fat:
 
Prot:
 
Carbs:
54.76g
 
75.03g
 
194.27g
- -
Sun 23: 339 * 14%
Fat:
 
Prot:
 
Carbs:
14.25g
 
14.97g
 
38.70g
- -
April 2021
Mon 26: 1343 * 56%
Fat:
 
Prot:
 
Carbs:
59.22g
 
62.23g
 
150.52g
- -
Sun 18: 707 * 29%
Fat:
 
Prot:
 
Carbs:
31.08g
 
54.99g
 
52.43g
- -
Wed 14: 1001 * 42%
Fat:
 
Prot:
 
Carbs:
63.11g
 
59.61g
 
55.22g
- -
Tue 13: 1337 * 56%
Fat:
 
Prot:
 
Carbs:
44.38g
 
47.48g
 
192.51g
- -
Mon 12: 502 * 21%
Fat:
 
Prot:
 
Carbs:
30.12g
 
31.11g
 
27.24g
- -
Sun 11: 1190 * 50%
Fat:
 
Prot:
 
Carbs:
53.55g
 
46.94g
 
135.09g
- -
Sat 10: 1432 * 60%
Fat:
 
Prot:
 
Carbs:
54.98g
 
54.90g
 
184.19g
- -
Fri 9: 849 * 35%
Fat:
 
Prot:
 
Carbs:
27.05g
 
53.73g
 
105.08g
- -
Thu 8: 687 * 29%
Fat:
 
Prot:
 
Carbs:
21.43g
 
35.48g
 
96.53g
- -
March 2021
Sun 21: 244 * 10%
Fat:
 
Prot:
 
Carbs:
16.56g
 
14.38g
 
9.63g
- -
Mon 1: 2474 * 103%
Fat:
 
Prot:
 
Carbs:
127.67g
 
80.54g
 
259.72g
- -
February 2021
Sun 28: 778 * 32%
Fat:
 
Prot:
 
Carbs:
29.66g
 
18.11g
 
118.87g
- -
Sat 27: 205 * 9%
Fat:
 
Prot:
 
Carbs:
5.64g
 
8.61g
 
36.15g
- -
Wed 24: 1501 * 63%
Fat:
 
Prot:
 
Carbs:
22.08g
 
40.76g
 
285.42g
- -
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