Sena.nurr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 9: 675 * 27%
Fat:
 
Prot:
 
Carbs:
18.97g
 
19.07g
 
106.51g
- -
Mon 8: 1826 * 73%
Fat:
 
Prot:
 
Carbs:
74.22g
 
55.90g
 
238.43g
- -
Sun 7: 2653 * 106%
Fat:
 
Prot:
 
Carbs:
127.06g
 
102.49g
 
278.76g
- -
Sat 6: 1996 * 80%
Fat:
 
Prot:
 
Carbs:
79.85g
 
107.32g
 
209.89g
- -
Fri 5: 2348 * 94%
Fat:
 
Prot:
 
Carbs:
89.83g
 
81.55g
 
317.42g
- -
Thu 4: 3007 * 120%
Fat:
 
Prot:
 
Carbs:
146.49g
 
97.31g
 
339.42g
- -
Wed 3: 2895 * 116%
Fat:
 
Prot:
 
Carbs:
184.92g
 
63.44g
 
270.94g
- -
Tue 2: 3319 * 133%
Fat:
 
Prot:
 
Carbs:
193.81g
 
85.84g
 
329.34g
- -
Mon 1: 1560 * 62%
Fat:
 
Prot:
 
Carbs:
59.91g
 
54.72g
 
202.41g
- -
February 2021
Sun 28: 2118 * 85%
Fat:
 
Prot:
 
Carbs:
96.49g
 
61.73g
 
276.12g
- -
Sat 27: 2733 * 109%
Fat:
 
Prot:
 
Carbs:
132.98g
 
96.43g
 
297.00g
- -
Fri 26: 1931 * 77%
Fat:
 
Prot:
 
Carbs:
90.78g
 
49.36g
 
239.91g
- -
Thu 25: 2364 * 95%
Fat:
 
Prot:
 
Carbs:
114.50g
 
53.29g
 
293.15g
- -
Wed 24: 1356 * 54%
Fat:
 
Prot:
 
Carbs:
47.77g
 
41.35g
 
204.43g
- -
Tue 23: 1140 * 46%
Fat:
 
Prot:
 
Carbs:
44.82g
 
63.10g
 
127.48g
- -
Mon 22: 1996 * 80%
Fat:
 
Prot:
 
Carbs:
106.03g
 
58.95g
 
214.54g
- -
Sun 21: 2666 * 107%
Fat:
 
Prot:
 
Carbs:
88.98g
 
117.71g
 
361.58g
- -
Sat 20: 2430 * 97%
Fat:
 
Prot:
 
Carbs:
119.76g
 
75.29g
 
278.99g
- -
Fri 19: 2550 * 102%
Fat:
 
Prot:
 
Carbs:
112.86g
 
88.82g
 
315.05g
- -
Thu 18: 1694 * 68%
Fat:
 
Prot:
 
Carbs:
78.50g
 
38.64g
 
215.95g
- -
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