| Daily Average: |
Exercise: 2424 Cals |
|
Food: 1147 Cals |
(Fat: 50.44g, Protein: 71.17g, Carbs: 105.97g) |
| Monthly Total: |
Exercise: 4849 Cals |
|
Food: 22932 Cals |
(Fat: 1008.88g, Protein: 1423.43g, Carbs: 2119.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -635 |
|
4
|
5
|
Net -1733 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (20 Jan 23)
|
