Rahmat Nur Jannah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 2257 * 119%
Fat:
 
Prot:
 
Carbs:
88.48g
 
76.26g
 
306.46g
- -
Thu 25: 230 * 12%
Fat:
 
Prot:
 
Carbs:
4.52g
 
11.24g
 
37.16g
- -
January 2024
Sat 20: 651 * 34%
Fat:
 
Prot:
 
Carbs:
38.98g
 
38.84g
 
38.48g
- -
Thu 18: 468 * 25%
Fat:
 
Prot:
 
Carbs:
12.65g
 
16.63g
 
68.80g
- -
December 2022
Wed 21: 940 * 49%
Fat:
 
Prot:
 
Carbs:
25.35g
 
39.61g
 
138.46g
- -
Mon 12: 1644 * 87%
Fat:
 
Prot:
 
Carbs:
65.92g
 
126.99g
 
130.97g
- -
Sat 10: 1123 * 59%
Fat:
 
Prot:
 
Carbs:
35.96g
 
51.01g
 
147.04g
- -
Thu 8: 621 * 33%
Fat:
 
Prot:
 
Carbs:
22.30g
 
35.92g
 
67.68g
- -
Wed 7: 1159 * 61%
Fat:
 
Prot:
 
Carbs:
50.71g
 
68.16g
 
111.84g
- -
Tue 6: 803 * 42%
Fat:
 
Prot:
 
Carbs:
33.72g
 
37.67g
 
89.50g
- -
Mon 5: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
47.31g
 
27.92g
 
145.10g
- -
Sun 4: 971 * 51%
Fat:
 
Prot:
 
Carbs:
37.06g
 
46.62g
 
113.93g
- -
Sat 3: 309 * 16%
Fat:
 
Prot:
 
Carbs:
17.46g
 
14.02g
 
23.60g
1933*  1624
Fri 2: 610 * 32%
Fat:
 
Prot:
 
Carbs:
17.13g
 
18.26g
 
90.50g
- -
Thu 1: 1427 * 75%
Fat:
 
Prot:
 
Carbs:
45.70g
 
53.16g
 
201.13g
- -
November 2022
Wed 30: 742 * 39%
Fat:
 
Prot:
 
Carbs:
32.56g
 
43.55g
 
71.15g
- -
Tue 29: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
44.32g
 
25.10g
 
226.75g
- -
Sun 27: 963 * 51%
Fat:
 
Prot:
 
Carbs:
38.08g
 
48.68g
 
104.61g
- -
Sat 26: 339 * 18%
Fat:
 
Prot:
 
Carbs:
9.03g
 
8.74g
 
55.72g
2190*  1851
Fri 25: 1064 * 56%
Fat:
 
Prot:
 
Carbs:
19.77g
 
78.90g
 
150.78g
- -
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