| Daily Average: |
Exercise: 1706 Cals |
|
Food: 956 Cals |
(Fat: 32.57g, Protein: 59.72g, Carbs: 104.25g) |
| Monthly Total: |
Exercise: 40953 Cals |
|
Food: 22942 Cals |
(Fat: 781.76g, Protein: 1433.36g, Carbs: 2502.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1257 |
|
2
|
Net -324 |
|
3
|
Net -726 |
|
4
|
Net -521 |
|
5
|
Net -661 |
|
6
|
Net -670 |
|
7
|
Net -945 |
|
8
|
Net -683 |
|
9
|
Net -750 |
|
10
|
Net -524 |
|
11
|
Net -1184 |
|
12
|
Net -1335 |
|
13
|
Net -955 |
|
14
|
15
|
Net -1288 |
|
16
|
Net -1026 |
|
17
|
Net -626 |
|
18
|
Net -652 |
|
19
|
20
|
Net -1262 |
|
21
|
22
|
23
|
Net -20 |
|
24
 |
Net 609 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (01 Jun 23)
|
