ramnovskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 482 * 20%
Fat:
 
Prot:
 
Carbs:
14.84g
 
33.75g
 
51.21g
- -
July 2024
Tue 16: 476 * 20%
Fat:
 
Prot:
 
Carbs:
21.90g
 
36.11g
 
32.08g
- -
May 2024
Mon 20: 584 * 24%
Fat:
 
Prot:
 
Carbs:
35.39g
 
33.68g
 
29.62g
- -
Sat 11: 784 * 33%
Fat:
 
Prot:
 
Carbs:
45.11g
 
25.39g
 
67.20g
- -
Wed 8: 563 * 23%
Fat:
 
Prot:
 
Carbs:
17.06g
 
57.43g
 
43.73g
- -
Sat 4: 436 * 18%
Fat:
 
Prot:
 
Carbs:
16.50g
 
9.00g
 
63.00g
- -
April 2024
Sat 27: 433 * 18%
Fat:
 
Prot:
 
Carbs:
26.12g
 
31.63g
 
14.83g
- -
Mon 15: 359 * 15%
Fat:
 
Prot:
 
Carbs:
11.63g
 
14.21g
 
52.67g
- -
Wed 10: 352 * 15%
Fat:
 
Prot:
 
Carbs:
21.75g
 
29.46g
 
7.24g
- -
Mon 1: 410 * 17%
Fat:
 
Prot:
 
Carbs:
17.05g
 
15.18g
 
53.66g
- -
March 2024
Tue 12: 1328 * 55%
Fat:
 
Prot:
 
Carbs:
69.72g
 
97.19g
 
74.15g
- -
Mon 4: 433 * 18%
Fat:
 
Prot:
 
Carbs:
17.07g
 
53.36g
 
15.43g
- -
January 2024
Sat 13: - - 1014* -
Fri 12: - - 1480* -
Thu 11: - - 1452* -
Wed 10: - - 1422* -
Tue 9: - - 1470* -
Mon 8: - - 1533* -
Sun 7: - - 1521* -
Sat 6: - - 1591* -
Fri 5: - - 1441* -
Thu 4: - - 1536* -
Wed 3: - - 1468* -
Tue 2: - - 1462* -
Mon 1: - - 1435* -
December 2023
Sun 31: - - 1526* -
Sat 30: - - 1496* -
Fri 29: - - 1529* -
Thu 28: - - 1481* -
Wed 27: - - 1762* -
Tue 26: - - 1534* -
Mon 25: - - 1551* -
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