nailahealthy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 531 * 35%
Fat:
 
Prot:
 
Carbs:
18.85g
 
66.79g
 
13.68g
- -
August 2024
Sun 18: 154 * 10%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Fri 9: 511 * 43%
Fat:
 
Prot:
 
Carbs:
18.85g
 
66.79g
 
13.68g
- -
Wed 7: 280 * 23%
Fat:
 
Prot:
 
Carbs:
3.00g
 
48.00g
 
12.00g
- -
July 2024
Tue 30: 479 * 40%
Fat:
 
Prot:
 
Carbs:
18.21g
 
61.01g
 
13.96g
- -
Mon 29: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
31.46g
 
59.48g
 
137.66g
- -
Sun 28: 367 * 31%
Fat:
 
Prot:
 
Carbs:
17.55g
 
18.64g
 
34.39g
- -
June 2024
Wed 5: 587 * 45%
Fat:
 
Prot:
 
Carbs:
11.78g
 
58.26g
 
57.56g
- -
Mon 3: 945 * 73%
Fat:
 
Prot:
 
Carbs:
47.05g
 
105.03g
 
17.92g
- -
May 2024
Tue 28: 1025 * 93%
Fat:
 
Prot:
 
Carbs:
24.25g
 
121.74g
 
74.88g
- -
Sat 25: 489 * 49%
Fat:
 
Prot:
 
Carbs:
19.79g
 
66.08g
 
7.12g
- -
Thu 9: 912 * 91%
Fat:
 
Prot:
 
Carbs:
23.64g
 
119.36g
 
79.20g
- -
Wed 8: 812 * 81%
Fat:
 
Prot:
 
Carbs:
33.71g
 
82.75g
 
66.68g
- -
Tue 7: 939 * 78%
Fat:
 
Prot:
 
Carbs:
40.39g
 
81.68g
 
90.18g
- -
April 2024
Mon 29: 412 * 27%
Fat:
 
Prot:
 
Carbs:
4.13g
 
10.32g
 
83.71g
- -
Wed 24: 281 * 19%
Fat:
 
Prot:
 
Carbs:
19.35g
 
21.79g
 
2.68g
- -
March 2024
Fri 8: 555 * 37%
Fat:
 
Prot:
 
Carbs:
17.18g
 
23.72g
 
75.81g
- -
Thu 7: 776 * 52%
Fat:
 
Prot:
 
Carbs:
36.05g
 
72.33g
 
67.65g
- -
Wed 6: 919 * 61%
Fat:
 
Prot:
 
Carbs:
33.68g
 
73.57g
 
108.84g
- -
Tue 5: 351 * 23%
Fat:
 
Prot:
 
Carbs:
17.57g
 
18.92g
 
31.94g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.