Monipaponi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
32.19g
 
52.57g
 
273.79g
- -
Thu 5: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
83.74g
 
58.07g
 
173.31g
1676*  3
Wed 4: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
76.55g
 
85.71g
 
173.13g
1647*  92
Sun 1: 1842 * 123%
Fat:
 
Prot:
 
Carbs:
89.27g
 
64.91g
 
203.67g
- -
August 2024
Sat 31: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
76.11g
 
50.66g
 
133.17g
1705*  195
Fri 30: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
32.36g
 
63.50g
 
163.32g
- -
Thu 29: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
24.35g
 
52.66g
 
216.21g
- -
Wed 28: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
45.31g
 
59.74g
 
134.35g
- -
Tue 27: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
54.70g
 
85.30g
 
194.52g
- -
Mon 26: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
51.50g
 
44.55g
 
161.30g
1887*  629
Fri 23: 363 * 24%
Fat:
 
Prot:
 
Carbs:
6.24g
 
46.10g
 
30.47g
- -
Thu 22: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
83.79g
 
28.86g
 
113.07g
1657*  326
Wed 21: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
45.67g
 
73.33g
 
245.22g
- -
Tue 20: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
89.58g
 
84.67g
 
143.20g
1677*  74
Mon 19: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
58.95g
 
63.14g
 
203.73g
- -
Sun 18: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
40.41g
 
65.59g
 
262.25g
1806*  167
Sat 17: 2041 * 113%
Fat:
 
Prot:
 
Carbs:
87.50g
 
93.12g
 
215.15g
1932*  109
Fri 16: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
54.73g
 
92.00g
 
169.26g
- -
Thu 15: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
40.47g
 
54.56g
 
195.68g
- -
Wed 14: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
39.99g
 
108.33g
 
179.63g
1824*  323
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