170917's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 872 * 48%
Fat:
 
Prot:
 
Carbs:
30.01g
 
58.35g
 
84.27g
- -
Thu 25: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
40.53g
 
69.26g
 
104.95g
2220*  1163
Wed 24: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
50.96g
 
63.52g
 
94.60g
- -
Tue 23: 883 * 49%
Fat:
 
Prot:
 
Carbs:
33.48g
 
42.44g
 
108.37g
- -
Mon 22: 804 * 45%
Fat:
 
Prot:
 
Carbs:
35.31g
 
53.42g
 
73.53g
- -
Sun 21: 802 * 45%
Fat:
 
Prot:
 
Carbs:
39.80g
 
57.98g
 
55.25g
- -
Sat 20: 593 * 33%
Fat:
 
Prot:
 
Carbs:
23.30g
 
48.80g
 
46.91g
- -
Fri 19: 901 * 50%
Fat:
 
Prot:
 
Carbs:
29.14g
 
47.98g
 
117.70g
1762*  861
Thu 18: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
20.56g
 
76.70g
 
138.75g
- -
Wed 17: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
42.98g
 
77.70g
 
84.21g
2882*  1779
Tue 16: 906 * 50%
Fat:
 
Prot:
 
Carbs:
25.26g
 
55.52g
 
117.86g
- -
Mon 15: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
32.47g
 
73.68g
 
195.40g
1754*  431
Sun 14: 997 * 55%
Fat:
 
Prot:
 
Carbs:
53.44g
 
36.35g
 
99.64g
- -
Sat 13: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
47.55g
 
62.66g
 
88.36g
- -
Fri 12: 862 * 48%
Fat:
 
Prot:
 
Carbs:
45.50g
 
31.58g
 
81.71g
- -
Thu 11: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
56.82g
 
57.80g
 
76.48g
1753*  714
Wed 10: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
34.48g
 
47.42g
 
169.33g
2279*  1132
Tue 9: 921 * 51%
Fat:
 
Prot:
 
Carbs:
29.59g
 
51.35g
 
113.79g
2279*  1358
Mon 8: 843 * 47%
Fat:
 
Prot:
 
Carbs:
56.00g
 
46.67g
 
37.63g
- -
March 2021
Wed 3: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
54.67g
 
40.95g
 
123.92g
- -
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