pumell90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 896 * 47%
Fat:
 
Prot:
 
Carbs:
17.03g
 
37.61g
 
148.26g
50*  846
Thu 19: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
46.43g
 
86.40g
 
228.92g
334*  1375
Wed 18: 1996 * 105%
Fat:
 
Prot:
 
Carbs:
66.09g
 
131.82g
 
252.72g
278*  1718
Tue 17: 3557 * 187%
Fat:
 
Prot:
 
Carbs:
150.61g
 
150.93g
 
443.81g
239*  3318
Mon 16: 1575 * 83%
Fat:
 
Prot:
 
Carbs:
51.01g
 
120.67g
 
154.23g
238*  1337
Sun 15: 989 * 52%
Fat:
 
Prot:
 
Carbs:
10.12g
 
52.75g
 
169.89g
3*  986
Sat 14: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
76.42g
 
145.03g
 
167.87g
526*  1434
Fri 13: 1589 * 84%
Fat:
 
Prot:
 
Carbs:
35.11g
 
115.64g
 
201.89g
472*  1117
Thu 12: 1772 * 93%
Fat:
 
Prot:
 
Carbs:
74.61g
 
106.37g
 
166.94g
494*  1278
Wed 11: 1992 * 105%
Fat:
 
Prot:
 
Carbs:
81.11g
 
98.67g
 
216.98g
103*  1889
Tue 10: 1807 * 95%
Fat:
 
Prot:
 
Carbs:
38.37g
 
102.90g
 
263.91g
297*  1510
Mon 9: 1760 * 93%
Fat:
 
Prot:
 
Carbs:
52.82g
 
126.60g
 
188.51g
543*  1217
Sun 8: 1969 * 104%
Fat:
 
Prot:
 
Carbs:
43.26g
 
75.38g
 
320.67g
468*  1501
Sat 7: 1640 * 86%
Fat:
 
Prot:
 
Carbs:
43.20g
 
150.93g
 
165.61g
493*  1147
Fri 6: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
47.26g
 
167.74g
 
151.66g
464*  1259
Thu 5: 1259 * 66%
Fat:
 
Prot:
 
Carbs:
54.44g
 
46.85g
 
142.69g
547*  712
Wed 4: 1464 * 77%
Fat:
 
Prot:
 
Carbs:
32.14g
 
148.00g
 
139.83g
480*  984
Tue 3: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
62.34g
 
100.42g
 
237.13g
507*  1399
Mon 2: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
32.11g
 
115.06g
 
143.86g
550*  765
Sun 1: 3205 * 169%
Fat:
 
Prot:
 
Carbs:
133.85g
 
83.87g
 
410.18g
127*  3078
Get the app
    
© 2024 FatSecret. All rights reserved.