| July 2021 |
| Fri 23: |
683 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
27.20g |
|
121.69g |
|
-
|
-
|
| Thu 22: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
17.09g |
|
3.58g |
|
-
|
-
|
| Fri 9: |
1851 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
85.85g |
|
79.91g |
|
-
|
-
|
| Thu 8: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
48.52g |
|
107.64g |
|
-
|
-
|
| Wed 7: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
68.06g |
|
162.86g |
|
-
|
-
|
| Tue 6: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
77.94g |
|
79.89g |
|
-
|
-
|
| Mon 5: |
789 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
50.70g |
|
73.02g |
|
-
|
-
|
| Sun 4: |
1763 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
111.38g |
|
64.46g |
|
135.17g |
|
-
|
-
|
| Sat 3: |
1674 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
50.11g |
|
187.29g |
|
-
|
-
|
| Fri 2: |
1577 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
67.96g |
|
139.91g |
|
-
|
-
|
| Thu 1: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
35.62g |
|
130.10g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
74.26g |
|
113.46g |
|
-
|
-
|
| Tue 29: |
1012 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
53.17g |
|
119.96g |
|
-
|
-
|
| Mon 28: |
938 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
81.65g |
|
75.20g |
|
-
|
-
|
| Sun 27: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
48.95g |
|
145.03g |
|
-
|
-
|
| Sat 26: |
1758 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
77.74g |
|
131.41g |
|
1655*
|
 103
|
| Fri 25: |
1561 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
52.64g |
|
134.04g |
|
-
|
-
|
| Thu 24: |
1023 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
45.50g |
|
133.36g |
|
-
|
-
|
| Wed 23: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
75.64g |
|
107.00g |
|
1655*
|
 432
|
| Tue 22: |
850 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
63.62g |
|
75.46g |
|
-
|
-
|
