| July 2023 |
| Thu 27: |
124 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
6.64g |
|
9.32g |
|
-
|
-
|
| Wed 26: |
848 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
93.64g |
|
42.70g |
|
-
|
-
|
| Sun 2: |
1143 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
108.10g |
|
130.46g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
1144 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
110.89g |
|
102.18g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
1275 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
131.46g |
|
99.33g |
|
-
|
-
|
| Thu 15: |
1449 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
165.63g |
|
83.19g |
|
-
|
-
|
| Fri 9: |
1640 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
173.23g |
|
109.79g |
|
-
|
-
|
| Sat 3: |
1586 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
168.57g |
|
113.80g |
|
-
|
-
|
| Thu 1: |
1540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
164.42g |
|
109.30g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
1093 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
108.17g |
|
96.30g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
1685 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
174.10g |
|
146.72g |
|
-
|
-
|
| Tue 19: |
1688 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
175.40g |
|
150.52g |
|
-
|
-
|
| Mon 18: |
1691 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
172.92g |
|
147.97g |
|
2736*
|
 1045
|
| Mon 11: |
1859
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
200.83g |
|
149.26g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
1447 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
79.45g |
|
216.93g |
|
-
|
-
|
| Wed 22: |
1491 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
117.01g |
|
154.81g |
|
-
|
-
|
| Tue 21: |
1315 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
118.42g |
|
125.52g |
|
-
|
-
|
| Mon 20: |
1621 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
74.86g |
|
105.44g |
|
129.99g |
|
-
|
-
|
| Sat 18: |
1055 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
68.02g |
|
146.32g |
|
-
|
-
|
| May 2022 |
| Tue 3: |
1532 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
133.15g |
|
129.83g |
|
-
|
-
|
