| November 2022 |
| Thu 3: |
1106 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
182.91g |
|
23.31g |
|
-
|
-
|
| Wed 2: |
1233 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
191.46g |
|
21.65g |
|
-
|
-
|
| Tue 1: |
1863 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
250.02g |
|
47.52g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1828 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
235.62g |
|
97.12g |
|
-
|
-
|
| Sun 30: |
1849 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
224.60g |
|
115.48g |
|
-
|
-
|
| Sat 29: |
1840 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
231.87g |
|
122.93g |
|
-
|
-
|
| Fri 28: |
1861 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
278.74g |
|
77.98g |
|
-
|
-
|
| Thu 27: |
1854 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
223.59g |
|
82.17g |
|
-
|
-
|
| Wed 26: |
1864 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
221.20g |
|
138.19g |
|
-
|
-
|
| Tue 25: |
2383 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
262.08g |
|
185.69g |
|
-
|
-
|
| Mon 24: |
2508 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
263.81g |
|
234.20g |
|
-
|
-
|
| Sun 23: |
2301 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
255.57g |
|
169.29g |
|
-
|
-
|
| Sat 22: |
1814 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
221.11g |
|
93.94g |
|
-
|
-
|
| Fri 21: |
1850 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
231.22g |
|
59.75g |
|
-
|
-
|
| Thu 20: |
1840 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
235.13g |
|
108.89g |
|
-
|
-
|
| Wed 19: |
1879 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
225.70g |
|
49.54g |
|
-
|
-
|
| Tue 18: |
1858 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
264.82g |
|
84.03g |
|
-
|
-
|
| Mon 17: |
1843 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
226.44g |
|
110.01g |
|
-
|
-
|
| Sun 16: |
1833 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
223.17g |
|
139.86g |
|
-
|
-
|
| Sat 15: |
1856 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
221.37g |
|
112.23g |
|
-
|
-
|
