Troy Abstein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 15: 460 * 15%
Fat:
 
Prot:
 
Carbs:
24.88g
 
16.73g
 
40.97g
- -
Wed 2: 1432 * 46%
Fat:
 
Prot:
 
Carbs:
48.59g
 
92.77g
 
166.14g
- -
Tue 1: 160 * 5%
Fat:
 
Prot:
 
Carbs:
0.59g
 
2.14g
 
40.68g
- -
May 2021
Mon 24: 458 * 15%
Fat:
 
Prot:
 
Carbs:
6.01g
 
29.86g
 
75.99g
- -
Thu 20: 870 * 28%
Fat:
 
Prot:
 
Carbs:
5.29g
 
42.29g
 
171.35g
- -
Wed 19: 1045 * 34%
Fat:
 
Prot:
 
Carbs:
34.59g
 
93.06g
 
84.94g
- -
Tue 18: 870 * 28%
Fat:
 
Prot:
 
Carbs:
27.09g
 
64.99g
 
90.93g
- -
Mon 17: 687 * 22%
Fat:
 
Prot:
 
Carbs:
12.90g
 
36.21g
 
109.47g
- -
Thu 13: 448 * 14%
Fat:
 
Prot:
 
Carbs:
11.62g
 
24.57g
 
66.87g
- -
Tue 11: 245 * 8%
Fat:
 
Prot:
 
Carbs:
11.26g
 
9.21g
 
26.13g
- -
Mon 10: 386 * 12%
Fat:
 
Prot:
 
Carbs:
1.69g
 
39.22g
 
58.61g
- -
Fri 7: 862 * 28%
Fat:
 
Prot:
 
Carbs:
28.79g
 
76.95g
 
71.59g
- -
Thu 6: 665 * 21%
Fat:
 
Prot:
 
Carbs:
31.45g
 
24.68g
 
71.87g
- -
Wed 5: 654 * 21%
Fat:
 
Prot:
 
Carbs:
28.12g
 
24.48g
 
82.78g
- -
Tue 4: 1130 * 36%
Fat:
 
Prot:
 
Carbs:
45.23g
 
77.08g
 
101.42g
- -
Mon 3: 1018 * 33%
Fat:
 
Prot:
 
Carbs:
50.61g
 
34.78g
 
102.21g
- -
April 2021
Fri 30: 557 * 18%
Fat:
 
Prot:
 
Carbs:
30.64g
 
23.19g
 
41.69g
- -
Thu 29: 1581 * 51%
Fat:
 
Prot:
 
Carbs:
71.98g
 
115.28g
 
113.76g
- -
Wed 28: 949 * 31%
Fat:
 
Prot:
 
Carbs:
14.99g
 
58.16g
 
129.24g
- -
Thu 22: 291 * 9%
Fat:
 
Prot:
 
Carbs:
10.45g
 
11.63g
 
33.44g
- -
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