Нататуля́'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 647 * 32%
Fat:
 
Prot:
 
Carbs:
18.35g
 
24.44g
 
97.27g
- -
Tue 23: 420 * 21%
Fat:
 
Prot:
 
Carbs:
3.31g
 
6.98g
 
95.05g
- -
Sun 21: 634 * 32%
Fat:
 
Prot:
 
Carbs:
31.79g
 
21.03g
 
65.40g
- -
Sat 20: 805 * 40%
Fat:
 
Prot:
 
Carbs:
26.84g
 
31.56g
 
107.08g
- -
Fri 19: 1589 * 79%
Fat:
 
Prot:
 
Carbs:
62.84g
 
58.72g
 
196.36g
- -
Thu 18: 797 * 40%
Fat:
 
Prot:
 
Carbs:
21.32g
 
22.24g
 
130.77g
- -
Wed 17: 1536 * 77%
Fat:
 
Prot:
 
Carbs:
41.99g
 
54.91g
 
247.23g
- -
Tue 16: 874 * 44%
Fat:
 
Prot:
 
Carbs:
33.26g
 
25.98g
 
122.93g
- -
Mon 15: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
44.94g
 
41.39g
 
161.97g
- -
Sun 14: 1131 * 57%
Fat:
 
Prot:
 
Carbs:
34.63g
 
43.68g
 
167.90g
- -
Sat 13: 708 * 35%
Fat:
 
Prot:
 
Carbs:
24.40g
 
19.93g
 
105.36g
- -
Fri 12: 1151 * 58%
Fat:
 
Prot:
 
Carbs:
55.34g
 
37.38g
 
131.20g
- -
Thu 11: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
44.58g
 
43.51g
 
146.73g
- -
Wed 10: 999 * 50%
Fat:
 
Prot:
 
Carbs:
33.56g
 
28.95g
 
148.97g
- -
Tue 9: 1214 * 61%
Fat:
 
Prot:
 
Carbs:
43.79g
 
51.64g
 
159.56g
- -
Mon 8: 1646 * 82%
Fat:
 
Prot:
 
Carbs:
95.32g
 
70.72g
 
128.19g
- -
Sun 7: 941 * 47%
Fat:
 
Prot:
 
Carbs:
30.85g
 
31.65g
 
134.71g
- -
Sat 6: 1252 * 63%
Fat:
 
Prot:
 
Carbs:
38.52g
 
49.93g
 
177.02g
- -
Fri 5: 1193 * 60%
Fat:
 
Prot:
 
Carbs:
42.43g
 
50.24g
 
151.38g
- -
Thu 4: 1154 * 58%
Fat:
 
Prot:
 
Carbs:
50.08g
 
50.86g
 
127.51g
- -
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